How to put on a swimming cap

Putting on a swim cap can be anInteresting experience for the uninitiated… but don’t fear, we’ve got you covered so you don’t end up with…

Change under a towel (male)

Make the beach your changing room by learning who to get changed under your towel! In this lesson Max shows the guys how to get…

Change under a towel (female)

Make the beach your changing room by learning how to get changed under your towel! In this lesson Katie shows the girls how to change…

Changing into a wetsuit

Getting the maximum performance out of your swimming wetsuit starts with how you get into it. In this lesson Ironman champion Max Beattie will teach…

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