In the water preparation

Before entering the ocean for a recreational or event swim it’s important you take the time to assess and acclimatise to the conditions. In this…

On the beach preparation

Before entering the ocean for a recreational or event swim it’s important you take the time to assess the conditions and ensure you’re personally prepared.…

Event nutrition

You can’t guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. The types…

Keep informed

Australia's ocean swimming experts

Join 14k+ ocean swimmers keeping up-to-date with the latest training & lifestyle tips