In the water preparation
Before entering the ocean for a recreational or event swim it’s important you take the time to assess and acclimatise to the conditions. In this…
Lesson Tag: Events
On the beach preparation
Before entering the ocean for a recreational or event swim it’s important you take the time to assess the conditions and ensure you’re personally prepared.…
Event nutrition
You can’t guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. The types…
