Under water breaststroke

In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Power strokes

In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Putting it all together

In this lesson we’re going to learn how to put together everything you’ve learnt about the ocean environment in a theoretical example.

Shallow surface dive

A shallow surface dive is used to navigate small broken waves where the water disturbed by the wave is only a short distance under the…

Negotiating waves

In this lesson we’re learning about the different types of waves we’ll experience in the surf zone. They are not all created equal, and how…

Deep diving

Broken waves create a lot of disturbance under the water with a lot of backwash travelling behind the wave. You can avoid all this disturbance…

Dive under a wave

Diving under waves is a great way to avoid being pushed around by the waves and it’s heaps of fun! In this lesson Kate teaches…

Bottom diving

When the waves are big and they are impacting the water deep under the surface you need to get to the bottom to escape the…

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