Introduction to your core
In this lesson for you will learn about your core, including what it is, why it’s important for ocean swimmers and your core strength training…
Lesson Tag: Core
Hardcore workout #1
Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise…
Hardcore workout #2
Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise…
Core workout #3
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
Core workout #4
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
Core workout #5
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
Core workout #6
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
Hover (single leg lift)
In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout. Learning outcomes…
Leg drop
In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout. Learning outcomes Perform a…
Leg extensions
In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout. Learning outcomes Perform a…
