Introduction to your core

In this lesson for you will learn about your core, including what it is, why it’s important for ocean swimmers and your core strength training…

Hardcore workout #1

Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise…

Hardcore workout #2

Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise…

Side hover (knees & toes)

In this lesson you will learn how to perform the side hover (knees and toes) core exercise as part of a core strength workout. Learning…

Side hover rotation

In this lesson you will learn how to perform the side hover rotation core exercise as part of a core strength workout. Learning outcomes Perform…

Superman (+ flutter)

In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout. Learning outcomes Perform…

Core workout #1

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…

Core workout #2

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…

Core workout #3

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…

Core workout #4

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…

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