Sighting backward
When you’re swimming back to shore through the wave zone you need to keep your eyes on the waves at all times to get maximum…
Lesson Category: Swimming Drills
12 kick 6 strokes
In this lesson you will learn the 12 kick 6 strokes drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes…
3X3X6
In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the 3X3X6…
