1km Training Program ‘Have A Go’

Whether you’re coming back to swimming after a long break or you’re completely new to swimming, we’ll help you prepare for your ocean swim goal with this training program designed for beginner ocean swimmers and triathletes.

The pool training sessions build up from light to medium-volume and include swim drills each week to help you develop a stroke that is efficient in both the pool and the open water environment.

If you’re not quite sure how to structure your training to reach your goal, then this challenge will take all the thinking out of it, allowing you to enjoy the journey knowing you’ll be fit and ready for the big day.

This program includes

• Comprehensive training guide
• Printable training diary
• Two pool training sessions per week

This program is self-guided. For practical lessons delivered by OceanFit, see our clinics