
Don’t leave it too late: Train smarter not harder
Nick has crunched the numbers and can tell you why pro athletes are smarter in their injury prevention and spend less time in recovery than amateurs.
Nick has crunched the numbers and can tell you why pro athletes are smarter in their injury prevention and spend less time in recovery than amateurs.
Learn why core stability is the key to any sport or activity, especially swimming. It’s the set of muscles that give you the nice firm platform to work off.
Learn how using a pull buoy is a great way to reduce the stress on the shoulders allowing you to continue swim training through a shoulder injury.
The cold can play havoc with your muscles. Learn how to best manage cold water swimming injuries with advice given to professional ironman athletes.
Learn how the actions of an athlete straight after a race and the days after has a large bearing on how they will recover and be ready for their next event.
Swimmers shoulder is inflammation in the tendons of the muscles you use to swim and the most common reasons why swimmers shoulder occurs is poor technique and fatigue.
If you think that previous athletic experience is more important than knowledge when it comes to injury rehab and performance then think again.
Proud partner
Celebrating 10 years