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    Author: Nick Marshall

    Don’t leave it too late: Train smarter not harder

    Nick has crunched the numbers and can tell you why pro athletes are smarter in their injury prevention and spend less time in recovery than amateurs.
    nick-marshall
    Nick Marshall 25 February 2017
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    Core strength: You can’t fire a cannon from a row boat

    Learn why core stability is the key to any sport or activity, especially swimming. It’s the set of muscles that give you the nice firm platform to w…
    nick-marshall
    Nick Marshall 20 February 2012
    2 Comments

    How to swim train through a shoulder injury

    Learn how using a pull buoy is a great way to reduce the stress on the shoulders allowing you to continue swim training through a shoulder injury.
    nick-marshall
    Nick Marshall 3 February 2012
    0 Comments

    Managing cold water swimming injuries

    The cold can play havoc with your muscles. Learn how to best manage cold water swimming injuries with advice given to professional ironman athletes.
    nick-marshall
    Nick Marshall 7 January 2012
    2 Comments

    How to recover from an event for ongoing success

    Learn how the actions of an athlete straight after a race and the days after has a large bearing on how they will recover and be ready for their next …
    nick-marshall
    Nick Marshall 21 December 2011
    0 Comments

    Do I have swimmers shoulder? How to diagnose your shoulder injury

    Swimmers shoulder is inflammation in the tendons of the muscles you use to swim and the most common reasons why swimmers shoulder occurs is poor techn…
    nick-marshall
    Nick Marshall 30 November 2011
    0 Comments

    Why you shouldn’t self-diagnose your injuries

    If you think that previous athletic experience is more important than knowledge when it comes to injury rehab and performance then think again.
    nick-marshall
    Nick Marshall 30 November 2011
    0 Comments
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