Ocean swim regularly enough and you’ll eventually be stung by a bluebottle. The sting can range from itchy to painful but the treatment is simple.
Should you swim after it’s rained? Learn how ocean water quality is affected by rain running off our streets accumulating nasties along the way.
The cold can play havoc with your muscles. Learn how to best manage cold water swimming injuries with advice given to professional ironman athletes.
If you think that previous athletic experience is more important than knowledge when it comes to injury rehab and performance then think again.
Local swimmer Slo Goin was shocked to discover she was out of breath just 200m into today’s ocean swim at Oceanville.