90 ocean swimming tips from our 2011 twitter campaign
During the 2010/11 summer season we delivered 90 day’s worth of ocean awareness, confidence & fitness tips as part of a 90 days of summer twitter campaign.
YOU MAY HAVE MISSED
ONSHORE Podcast: Ep #032 – Bargara Ocean Swimming Group
The Bargara ocean swimming group swim weekly out of Bargara, a beautiful coastal town and satellite suburb of Bundaberg in central Queensland.
Teresa’s Omega Berry Smoothie
Protein smoothies are a simple and tasty way to get your daily dose of protein. This smoothie is Teresa Boyce’s fail safe all time favourite.
New additions to the Bondi to Bronte sure to be crowd-pleasers
Ocean swimming tradition in Sydney says summer hasn’t started until the Bondi to Bronte ocean swim has been swum, and this year the event has new organisers, fresh new swims and prizes to boot.
A guide to family beach safety
Beach days can be a daunting experience for parents but with our handy family beach safety guide and equipment checklist you’ll feel that much better.
