December 24, 2011

YOU MAY HAVE MISSED

Protein for recovery

Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.

Season runs from 1 Oct to 30 April. Some contact out of season.

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