90 ocean swimming tips from our 2011 twitter campaign
During the 2010/11 summer season we delivered 90 day’s worth of ocean awareness, confidence & fitness tips as part of a 90 days of summer twitter campaign.
December 24, 2011
MOST RECENT
Interview Snippet: Fabulous Five
30 July, 2020
Interview Snippet: Toronto Lake Swimmers
24 July, 2020
Interview Snippet: Smackerels
23 July, 2020
Interview Snippet: Paul Lemmon
21 July, 2020
YOU MAY HAVE MISSED
The complete guide to training for an ocean swim event
Preparing for an ocean swim event? Here’s OceanFit’s complete guide on how to prepare for, participant in, and recover from an ocean swim event.
Congratulations Turia Pitt on becoming an ironman!
Congratulations Turia Pitt on becoming an Ironman on the weekend, from your OceanFit instructor Lia, and all the team at OceanFit.
Reality check: Does your confidence match your ability?
The ocean is a great and powerful leveller, are you giving it the respect it deserves?
Protein for recovery
Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.
