OceanFit ®

Video lessons

We have 100's of video lessons to develop your knowledge and skills.

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Premium content includes:

  • Ocean swimming lessons
  • Ocean awareness lessons
  • Swimmers shoulder lessons
  • Core strength workouts

Ocean awareness

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Ocean swimming

This category can only be viewed by members.

Wading

In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.This premium content requires a free membership, log in to gain access.

Bottom diving

In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.This premium content requires a free membership, log in to gain...

Sighting backward

In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.This premium content requires a free membership, log in to gain...

Pool training

Front Scull

In this lesson you wil learn the front scull drill to assist in developing your freestyle stroke for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The Ante 2km...

3X3X6

In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up The Ante...

Catch up

In this lesson you will learn the catch up drill to assist in developing your freestyle stroke for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The Ante 2km...

Free to back

In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The...

Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The...

Power strokes

In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up...

Breath control

In this lesson you will learn the breath control drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up...

No touch turn

In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water environment.This training program content requires the purchase of Have A Go...

Strength & fitness

Crunch

In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up The...

Oblique crunch

In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Reverse crunch

In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Bicycle crunch

In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Leg drop

In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up...

Leg extensions

In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Core workout #4

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.This premium content requires a free membership, log in to gain access.

Core workout #5

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.This premium content requires a free membership, log in to gain access.

Core workout #6

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.This premium content requires a free membership, log in to gain access.

Health & wellbeing

Environment

Surf sports

Beach lifestyle

For the kids

Sand angels

How cool would it be to be an angel?! Well now you can every time you go to the beach! In this lesson Kate teaches you how to become a sand angel.

Beached whales

Have you ever seen a beached whale? Well now you can be beached as! In this lesson Mila teaches you how to be a beached whale.

Jumping over waves

Jumping over waves is a cool way to enjoy the water, it's fun, and it's a great way to use up all that energy you've got! In this lesson Mila demonstrates a couple of fun wave jumping techniques.

Body surfing for kids

Body surfing has to be the coolest thing you can do at the beach, it's heaps of fun and it can even help you with your ocean swimming. In this lesson kids can learn how to body surf.

Warning Signs

In this video Sarah takes a look at a beach safety sign you might find at the beach and explains what a few of the symbols on them mean.

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