OceanFit ®

Up The Ante

Step up a level to the 2-2.5km ocean swim distance with this 8-week training challenge designed to build you up and guide you all the way to the finish.

Up The Ante takes your swimming training to the next level by increasing session volume and intensity; including a focus on more advanced drills and techniques in the pool.

You may have completed the Have A Go program, or you’ve got a bit of swimming behind you and you’re looking for some structure to your training to reach your new 2km to 2.5km swim goal.

You’ll learn how to eat, train and think like a swimmer. We’ll teach you about how the ocean works, how to approach it as an ocean swimmer and the techniques required to ocean swim efficiently and confidently.

The pool training sessions build up from medium to high-volume and include swim drills each week to help you develop a stroke that is efficient in both the pool and the open water environment.

If you’re not quite sure how to structure your training to reach your goal, then this challenge will take all the thinking out of it, allowing you to enjoy the journey knowing you’ll be fit and ready for the big day.

This challenge includes:

  • Comprehensive training guide
  • Printable training diary
  • Two pool training sessions per week
  • Eight core strength training workouts to music
  • Guided access to a whopping 106 individual lessons
  • Weekly health, nutrition and motivational topics

Goal distance2-2.5km



Body surfing for kids

Body surfing has to be the coolest thing you can do at the beach, it's heaps of fun and it can even help you with your ocean swimming. In this lesson kids can learn how to body surf.

Follow us

Don't be shy, get in touch. We love meeting interesting people and making new friends.

Season runs from 1 Oct to 30 April. Some contact out of season.

Event reminders

Join 7,500+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!

Essential SSL