Have A Go Express

Train for a ocean swim in 4-weeks

Have you left training for your ocean swim to the last minute?

Don’t worry, even with only four weeks to get up to speed, we can help you prepare for your 750m to 1km swim goal with this express version of our most popular ocean swim training program for beginners.

If you have the motivation and commitment, we’ll get you there.

Whether you’re coming back to swimming after a long break, or you’re completely new to swimming, we’ll get you training like a swimmer – building up from light to medium volume training sessions – and you’ll increase your knowledge and skills along the way.


750m – 1km





This Program Includes

Comprehensive training guide

Printable training diary

Guided access to 100+ individual lessons

Four core strength training workouts to music

Two pool training sessions per week

Weekly health, nutrition and motivational topics

Note: This program is self-guided. For practical lessons delivered by OceanFit, see our swim school.

How To Train

Each week we’ll guide you through your program, simply read through the weekly overview, watch the suggested lessons and complete the required training.

Start Here

Overview of how to get the most out of your training

Week 1

The first week of your training program

Week 2

The second week of your training program

Week 3

The third week of your training program

Week 4

The fourth and final week of your training program

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!