ONLINE TRAINING PROGRAM
Have you left training for your ocean swim to the last minute?
Don’t worry, even with only four weeks to get up to speed, we can help you prepare for your 750m to 1km swim goal with this express version of our most popular ocean swim training program for beginners.
If you have the motivation and commitment, we’ll get you there.
Whether you’re coming back to swimming after a long break, or you’re completely new to swimming, we’ll get you training like a swimmer – building up from light to medium volume training sessions – and you’ll increase your knowledge and skills along the way.
750m – 1km
Each week we’ll guide you through your program, simply read through the weekly overview, watch the suggested lessons and complete the required training.