ONLINE TRAINING PROGRAM
Have A Go Express
Train for a ocean swim in 4-weeks
Have you left training for your ocean swim to the last minute?
Don’t worry, even with only four weeks to get up to speed, we can help you prepare for your 750m to 1km swim goal with this express version of our most popular ocean swim training program for beginners.
If you have the motivation and commitment, we’ll get you there.
Whether you’re coming back to swimming after a long break, or you’re completely new to swimming, we’ll get you training like a swimmer – building up from light to medium volume training sessions – and you’ll increase your knowledge and skills along the way.
GOAL DISTANCE
750m – 1km
LEVEL
Beginner
# OF WEEKS
Four
This Program Includes
Comprehensive training guide
Printable training diary
Guided access to 100+ individual lessons
Four core strength training workouts to music
Two pool training sessions per week
Weekly health, nutrition and motivational topics
Note: This program is self-guided. For practical lessons delivered by OceanFit, see our swim school.
How To Train
Each week we’ll guide you through your program, simply read through the weekly overview, watch the suggested lessons and complete the required training.
