OceanFit ®

Have A Go Express

Train hard, train fast for a 750m-1km ocean swim in only 4-weeks, with this express version of our most popular ocean swim training program for beginners.

Have you left training for your ocean swim to the last minute?

Don’t worry, even with only four weeks to get up to speed we can help you prepare for your 750m to 1.5km swim goal. If you have the motivation and commitment, we’ll help get you there.

Whether you’re coming back to swimming after a long break, or you’re completely new to swimming, we’ll get you training like a swimmer – building up from light to medium volume training sessions – and you’ll increase your knowledge and skills along the way.

This training program includes:

  • Comprehensive training guide
  • Printable training diary
  • Two pool training sessions per week
  • Four core strength training workouts to music
  • Guided access to 100+ individual lessons
  • Weekly health, nutrition and motivational topics

Goal distance750m-1km
LevelAverage
WeeksFour

PURCHASE FOR $29

Lessons

Pool Training – Week 1

Swim training plans for week one of the Have A Go Express 1km ocean swim training program.This training program content requires the purchase of Have A Go Express 1km training program.

Training Overview – Week 1

Week 1 of the 4-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go Express 1km training program.

Front Scull

In this lesson you wil learn the front scull drill to assist in developing your freestyle stroke for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The Ante 2km...

Catch up

In this lesson you will learn the catch up drill to assist in developing your freestyle stroke for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The Ante 2km...

Wading

In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.This premium content requires a free membership, log in to gain access.

Pool Training – Week 2

Swim training plans for week two of the Have A Go Express 1km ocean swim training program.This training program content requires the purchase of Have A Go Express 1km training program.

Training Overview – Week 2

Week 2 of the 4-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go Express 1km training program.

Pool Training – Week 3

Swim training plans for week three of the Have A Go Express 1km ocean swim training program.This training program content requires the purchase of Have A Go Express 1km training program.

Training Overview – Week 3

Week 3 of the 4-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go Express 1km training program.

Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Free to back

In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The...

No touch turn

In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water environment.This training program content requires the purchase of Have A Go...

Sighting backward

In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.This premium content requires a free membership, log in to gain...

Pool Training – Week 4

Swim training plans for week four of the Have A Go Express 1km ocean swim training program.This training program content requires the purchase of Have A Go Express 1km training program.

Training Overview – Week 4

Week 4 and final week of the 4-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go Express 1km training program.

Core workout #4

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.This premium content requires a free membership, log in to gain access.

Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The...

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