OceanFit ®

Have A Go Express

Train hard, train fast for a 1-1.5km ocean swim in only 4-weeks, with this express version of our most popular ocean swim training challenge for beginners.

Have you left training for your ocean swim to the last minute?

Don’t worry, even with only four weeks to get up to speed we can help you prepare for your 750m to 1.5km swim goal. If you have the motivation and commitment, we’ll help get you there.

Whether you’re coming back to swimming after a long break, or you’re completely new to swimming, we’ll get you training like a swimmer – building up from light to medium volume training sessions – and you’ll increase your knowledge and skills along the way.

This challenge includes:

  • Comprehensive training guide
  • Printable training diary
  • Two pool training sessions per week
  • Four core strength training workouts to music
  • Guided access to 100+ individual lessons
  • Weekly health, nutrition and motivational topics

Goal distance750m-1km



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