
The tortoise and the hare
This well-known fable is a great reminder to ocean swimmers of all ages, that there’s more to swimming through the surf than speed.
This well-known fable is a great reminder to ocean swimmers of all ages, that there’s more to swimming through the surf than speed.
Timing plays a huge part in negotiating waves, and getting your timing right will make you a more efficient ocean swimmer in the surf zone.
We’ve got a technique to help you negotiate the surf that is so simple, you’ll wonder way you haven’t thought of it before (Tip: it doesn’t involve diving under waves).
Doing the same thing over and over and expecting a different result is the definition of insanity, so are you guilty of this when you’re ocean swimming?
During the 2010/11 summer season we delivered 90 day’s worth of ocean awareness, confidence & fitness tips as part of a 90 days of summer twitter campaign.
Learn how to navigate rip currents more efficiently and reduce the chance of swimming onto sandbanks and into the surf zone.
If you only use the ocean to cool off after tanning, or while watching your kids have all the fun, here are five of my favourite beach safety tips to stay safe.
Winter can play havoc on our immune system, so to ensure you stay as healthy as possible during these shorter darker days here are 10 tips to stay healthy.
During the 2010/11 summer season we delivered 90 day’s worth of ocean awareness, confidence & fitness tips as part of a 90 days of summer twitter campaign.
Proud partner
Celebrating 10 years