The tortoise and the hare
This well-known fable is a great reminder to ocean swimmers of all ages, that there’s more to swimming through the surf than speed.
Wave Negotiation
Timing is everything
Timing plays a huge part in negotiating waves, and getting your timing right will make you a more efficient ocean swimmer in the surf zone.
A simple technique that will make you a superhero of the surf
We’ve got a technique to help you negotiate the surf that is so simple, you’ll wonder way you haven’t thought of it before (Tip: it doesn’t involve diving under waves).
Are you going insane in the surf?
Doing the same thing over and over and expecting a different result is the definition of insanity, so are you guilty of this when you’re ocean swimming?
90 ocean swimming tips from our 2011 twitter campaign
During the 2010/11 summer season we delivered 90 day’s worth of ocean awareness, confidence & fitness tips as part of a 90 days of summer twitter campaign.
YOU MAY HAVE MISSED
The complete guide to training for an ocean swim event
Preparing for an ocean swim event? Here’s OceanFit’s complete guide on how to prepare for, participant in, and recover from an ocean swim event.
Eating a balanced diet
The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.
Top 4 tips to get lean and mean
Looking for a flat stomach for summer? Looking to get lean and mean for ocean swimming? Here are four tips to get the body you want!
Different strokes for different folks
When transferring from the pool to open water, there are some slight variations you can make to your swimming stroke when waves, wind chop and swimmer wash make the water surface bumpier.
