Wave Negotiation

The tortoise and the hare

This well-known fable is a great reminder to ocean swimmers of all ages, that there’s more to swimming through the surf than speed.

Timing is everything

Timing plays a huge part in negotiating waves, and getting your timing right will make you a more efficient ocean swimmer in the surf zone.

Are you going insane in the surf?

Doing the same thing over and over and expecting a different result is the definition of insanity, so are you guilty of this when you’re ocean swimming?

YOU MAY HAVE MISSED

Eating a balanced diet

The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.

Different strokes for different folks

When transferring from the pool to open water, there are some slight variations you can make to your swimming stroke when waves, wind chop and swimmer wash make the water surface bumpier.

Season runs from 1 Oct to 30 April. Some contact out of season.

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