Turia Pitt

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Eating a balanced diet

The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.

Interview Snippet: Gavin Rafferty

Gavin Rafferty is an ocean swimmer, proud lifesaver and one of only two people to have swum in every one of the iconic Lorne Pier To Pub ocean swim events.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!