Congratulations Turia Pitt on becoming an Ironman on the weekend, from your OceanFit instructor Lia, and all the team at OceanFit.
The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.
Learn why knowing what the wind is doing is the most important thing to check before you go to the beach and how it can impact your time there.
Gavin Rafferty is an ocean swimmer, proud lifesaver and one of only two people to have swum in every one of the iconic Lorne Pier To Pub ocean swim events.
After suffering miscarriage in 2018, Nicole turned to swimming to rebuild her mental and physical strength.