Triathlon

Different strokes for different folks

When transferring from the pool to open water, there are some slight variations you can make to your swimming stroke when waves, wind chop and swimmer wash make the water surface bumpier.

Open water swimming wetsuits

Open water swimming wetsuits are great for increasing your speed in open water and have the obvious benefit of keeping you warm in cooler water temps.

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Event nutrition: What to eat pre, during & post

You can’t guarantee how well you will preform on the day of your event but what you can control is your nutrition, hydration and energy levels. Getting your nutrition right you will feel strong and have positive memories of the day.