Freestyle hand entry should be like posting a letter
Take a look at hand entry and catch as part of an efficient and smooth freestyle stroke including examples of common errors swimmers make.
Total Immersion
Total Immersion and the Incredible Hulk
Tim Ferris (‘The 4 Hour Work Week’) shares the story of how he transformed from demoralised drowner to 1km ocean swimmer in two weeks with Total Immersion.
How slow can you swim well?
Balance and stability are key to great swimming and relaxing in the water has a myriad of positive effects including increased buoyancy and awareness.
Stroke counting great tool for measuring efficiency
Stroke counting is the most accessible and specific form of measurement in swimming that can assist you to become a more efficient ocean swimmer.
Correct swimming technique comes first
Whatever your reason might be for improving your swimming performance, the key is to get stronger and faster but never lose your technique.
YOU MAY HAVE MISSED
5 ocean swimming techniques that will give you the edge
Are you looking for the edge in your ocean swimming? These five ocean swimming techniques will give you the speed and tactical advantage you’re looking for.
How to treat a bluebottle sting
Ocean swim regularly enough and you’ll eventually be stung by a bluebottle. The sting can range from itchy to painful but the treatment is simple.
2020-21 Season: What we’ve learned
2020-21 was an extraordinary season, let’s look back on what we’ve learned as we swam our way through a pandemic.
ONSHORE Podcast: Ep #038 – Cairns Mudcrabs Et Al
The Cairns Mudcrabs are a masters swimming club in Cairns and the most active in open water swimming in the area, including the lakes in the Atherton Tablelands.
