Freestyle hand entry should be like posting a letter
Take a look at hand entry and catch as part of an efficient and smooth freestyle stroke including examples of common errors swimmers make.
Total Immersion
Total Immersion and the Incredible Hulk
Tim Ferris (‘The 4 Hour Work Week’) shares the story of how he transformed from demoralised drowner to 1km ocean swimmer in two weeks with Total Immersion.
How slow can you swim well?
Balance and stability are key to great swimming and relaxing in the water has a myriad of positive effects including increased buoyancy and awareness.
Stroke counting great tool for measuring efficiency
Stroke counting is the most accessible and specific form of measurement in swimming that can assist you to become a more efficient ocean swimmer.
Correct swimming technique comes first
Whatever your reason might be for improving your swimming performance, the key is to get stronger and faster but never lose your technique.
YOU MAY HAVE MISSED
5 most common ocean anxieties and how to overcome them
Whether it’s a niggling side-thought, or an inherent fear, your ocean anxieties can be a massive barrier to enjoying the ocean.
Swimming caps are practical, safe and warm
Swimming caps are great for personal and event water safety, keeping long hair under control and keeping your head warm in cooler water temps.
I just wanted to keep swimming: Nicola takes on her first ocean swim
We love hearing personal success stories, and this one from Nicola Harris, is typical of the OceanFit participant and will resonate with a lot of people out there thinking of taking on their first ocean swim.
Don’t stop swimming because of sexy shark attacks
Sharks are an ocean swimmers worst nightmare but is the risk of a shark attack while you’re swimming really something to be worried about?
