Freestyle hand entry should be like posting a letter
Take a look at hand entry and catch as part of an efficient and smooth freestyle stroke including examples of common errors swimmers make.
Total Immersion
Total Immersion and the Incredible Hulk
Tim Ferris (‘The 4 Hour Work Week’) shares the story of how he transformed from demoralised drowner to 1km ocean swimmer in two weeks with Total Immersion.
How slow can you swim well?
Balance and stability are key to great swimming and relaxing in the water has a myriad of positive effects including increased buoyancy and awareness.
Stroke counting great tool for measuring efficiency
Stroke counting is the most accessible and specific form of measurement in swimming that can assist you to become a more efficient ocean swimmer.
Correct swimming technique comes first
Whatever your reason might be for improving your swimming performance, the key is to get stronger and faster but never lose your technique.
MOST RECENT
Interview Snippet: Fabulous Five
30 July, 2020
Interview Snippet: Toronto Lake Swimmers
24 July, 2020
Interview Snippet: Smackerels
23 July, 2020
Interview Snippet: Paul Lemmon
21 July, 2020
YOU MAY HAVE MISSED
Everything you need to know about swimming in cold water
Learn about what constitutes cold water swimming, what it feels like, what the dangers are, and how to minimise the effects.
How to give the gift of the ocean to your child
Learn how to introduce your child to the ocean so that they can enjoy Australia’s favourite playground for life.
Beneath the waves by Bondi Mermaids
The Bondi Mermaids are a group of the Sydney community that want to highlight that there are no ‘passive use’ marine areas in the eastern suburbs of Sydney.
Open water swimming wetsuits
Open water swimming wetsuits are great for increasing your speed in open water and have the obvious benefit of keeping you warm in cooler water temps.
