Swimmers Shoulder

Swimmers shoulder: The complete guide

Swimmers shoulder is a common swimming injury, so it’s important to know what causes it, what to look out for, how to treat it and most importantly, how to prevent it.

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Why we swim

Some swim for fitness; some for solitude. Some, for the lifestyle and friendships, and some, literally, for a sea change.

A guide to family beach safety

Beach days can be a daunting experience for parents but with our handy family beach safety guide and equipment checklist you’ll feel that much better.

Interview Snippet: Vlad Mravec

Vlad Mravec is well known in Sydney for being the go-to coach for long-distance open water swimming, with many of his prodigies completing Ocean’s 7 swims around the globe.