Swim Cap

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Protein for recovery

Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.

Shortest day kicks off countdown to summer

If you’ve been struggling with the dark starts and ends to your work day as we dive further into winter, you’ll be happy to know that this Friday is Winter Solstice, aka the shortest day of the year.

Season runs from 1 Oct to 30 April. Some contact out of season.

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