To ensure you keep safe whilst you’re enjoying a social ocean swim, here are OceanFit’s top 10 safety tips for you to consider.
Surf safety messages can get so complicated. There are so many rules, but what if I said you only need to know one ‘rule’ when you go to the beach?
Learn how to choose the right wetsuit for open water swimming, including ocean swimming and triathlons.
Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.
If you’ve been struggling with the dark starts and ends to your work day as we dive further into winter, you’ll be happy to know that this Friday is Winter Solstice, aka the shortest day of the year.