To ensure you keep safe whilst you’re enjoying a social ocean swim, here are OceanFit’s top 10 safety tips for you to consider.
Find out why I now almost exclusively prefer goggles with clear lenses when ocean swimming.
How anxious would you feel swimming out to sea, alone with nothing but a pair of goggles? how far would you get?
Paul Lemmon has a great experience at the Lorne Pier To Pub, wins his age group and gives his tips on swimming in a pack.
You can’t guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. In this lesson you will learn about event nutrition and how to fuel your body pre, during and post your ocean swim event.