Stroke Correction

Different strokes for different folks

When transferring from the pool to open water, there are some slight variations you can make to your swimming stroke when waves, wind chop and swimmer wash make the water surface bumpier.

How slow can you swim well?

Balance and stability are key to great swimming and relaxing in the water has a myriad of positive effects including increased buoyancy and awareness.

How the Olympics can help your swimming

Swimmers at the Olympics are the best of the best, they’ve spent countless hours for most of their lives training and preparing for a shot at Olympic glory. Here are three lessons you can take away from watching swimming at the Olympics.

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Learn how to survive rip currents

Rip currents are our beaches hidden danger and they are responsible for the majority of beach drownings. Learn how to spot, avoid and survive a rip current.

How to get good quality sleep

Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.

Season runs from 1 Oct to 30 April. Some contact out of season.

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