Stingers

How to treat a bluebottle sting

Ocean swim regularly enough and you’ll eventually be stung by a bluebottle. The sting can range from itchy to painful but the treatment is simple.

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Be inspired by Murray Rose’s story of Olympic success, his unique training techniques and the way in which he captured the hearts and minds of Australian’s throughout his life.

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OceanFit’s top 5 open water books, perfect as a gift for an ocean swimmer or to enhance your knowledge & appreciation of the open water.

Season runs from 1 Oct to 30 April. Some contact out of season.

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