Social Swimming

Do we need an ocean swimming etiquette?

The ability to swim freely in the ocean is one of the true magic moments of ocean swimming, but as ocean swimming gets more popular it also means it gets more crowded out in the deep blue. Do we need an ocean swimmers etiquette to allow ocean swimmers to share the freedom of the open ocean in harmony?

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4 steps to better body surfing

There are four steps that need to come together in order to body surf effectively, master these and you’ll take your body surfing to the next level.

Preparing to eat healthy

The first step in any healthy eating plan is to go shopping and get prepared. In this lesson you will learn how to make healthy eating decisions to assist in your ocean swimming training.

Eating a balanced diet

The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.

Season runs from 1 Oct to 30 April. Some contact out of season.

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