A new short film showcases how creating an inclusive beach experience for people with disability is benefiting the community.
Elly McGuiness shares five ways you can try mindfulness at the beach as part of a whole-life approach to wellbeing.
After suffering miscarriage in 2018, Nicole turned to swimming to rebuild her mental and physical strength.
Whatever your reason might be for improving your swimming performance, the key is to get stronger and faster but never lose your technique.
With no ocean swims on the NSW ocean swims calendar this Australia Day, take a day-trip to Wollongong for the Aus Day Aquathon and mix with Australian triathlon royalty.