Sleep

How to get good quality sleep

Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.


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Timing is everything

Timing plays a huge part in negotiating waves, and getting your timing right will make you a more efficient ocean swimmer in the surf zone.

Season runs from 1 Oct to 30 April. Some contact out of season.

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