Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.
Timing plays a huge part in negotiating waves, and getting your timing right will make you a more efficient ocean swimmer in the surf zone.
Say goodbye to painful ears with SwimSeal, a new ear drop that coats the ear canal and prevents water being trapped and causing infection – the leading cause of ‘swimmers ear’.
Oceanville City Pool is being hailed today for its new policy initiative to reduce the confusion around its lane speeds.
We’ve got a technique to help you negotiate the surf that is so simple, you’ll wonder way you haven’t thought of it before (Tip: it doesn’t involve diving under waves).