Sighting

All good strokes come in threes

Freestyle is the go-to stroke in ocean swimming, but to be a truly effective ocean swimmer you’ll also need an efficient backstroke and breaststroke technique.

Top 3 tips for returning to the shore

The journey back to shore through the surf can generate more anxiety and concern than at any other stage of an ocean swim, but that doesn’t have to be the case.

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Season runs from 1 Oct to 30 April. Some contact out of season.

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