Sighting

All good strokes come in threes

Freestyle is the go-to stroke in ocean swimming, but to be a truly effective ocean swimmer you’ll also need an efficient backstroke and breaststroke technique.

Top 3 tips for returning to the shore

The journey back to shore through the surf can generate more anxiety and concern than at any other stage of an ocean swim, but that doesn’t have to be the case.

YOU MAY HAVE MISSED

Are you drinking enough water?

Around 70% of your body and 85% of your brain is made of water, so it’s pretty important you keep it hydrated, but how much do you actually need?

Season runs from 1 Oct to 30 April. Some contact out of season.

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