Sea lice: That nasty rash you get after swimming in the ocean
Been ocean swimming and come out with an itchy rash over your body? Chances are you’ve had an encounter with sea lice. Learn what it is and how to treat it.
Sea Lice
Being hands-on beats the heebie jeebies
Do you get the heebie jeebies when ocean swimming? Learn how to feel more relaxed about sharing the ocean with all its creepy crawlies.
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Why we swim
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Top tips to prepare for a cold ocean swim
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YOU MAY HAVE MISSED
Stanwell Park Ocean Challenge set for return in 2019
If you crave big ocean swimming highs then you’re in luck this season with the return of the Stanwell Park Ocean Challenge on Saturday 3 March 2019.
Managing cold water swimming injuries
The cold can play havoc with your muscles. Learn how to best manage cold water swimming injuries with advice given to professional ironman athletes.
What to do when you’ve got too much time to yourself
Tips for keeping yourself entertained when the peace and quiet becomes too much.
The complete guide to training for an ocean swim event
Preparing for an ocean swim event? Here’s OceanFit’s complete guide on how to prepare for, participant in, and recover from an ocean swim event.
