Rescue

YOU MAY HAVE MISSED

A lady in her swimsuit applying sunscreen.

Is your sunscreen doing more harm than good?

The warm weather is here and out comes the Sunscreen – learn from OceanFit’s Lia Trebilcock if yours is doing more damage than good and why you need to put the 50+SPF straight in the bin!

How to treat a bluebottle sting

Ocean swim regularly enough and you’ll eventually be stung by a bluebottle. The sting can range from itchy to painful but the treatment is simple.

Ocean swimming safety

Ocean swimming safety

The ocean is a hazardous environment at any time and ocean swimmers must always respect it. Learn how to stay safe while ocean swimming.

Season runs from 1 Oct to 30 April. Some contact out of season.

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