Red And Yellow Flags

YOU MAY HAVE MISSED

Cleaning up your carbohydrates

Training requires adequate dietary carbohydrates especially post training. In this lesson you will learn how to consume a variety of carbs as part of a ‘carb clean up’.

The great wetsuit debate

Do you only swim ‘newd’, or are you impartial to a bit of rubber? This question is at the heart of the annual wetsuit debate between ocean swimming traditionalists and the modern day ocean swimmer.

Season runs from 1 Oct to 30 April. Some contact out of season.

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