Recovery

Swimmers shoulder: The complete guide

Swimmers shoulder is a common swimming injury, so it’s important to know what causes it, what to look out for, how to treat it and most importantly, how to prevent it.

How to get good quality sleep

Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.

YOU MAY HAVE MISSED

Shortest day kicks off countdown to summer

If you’ve been struggling with the dark starts and ends to your work day as we dive further into winter, you’ll be happy to know that this Friday is Winter Solstice, aka the shortest day of the year.

Making peace with the pool

If you want to be a strong surf swimmer it’s time to make peace with the pool and start to enjoy your swim sessions.

Season runs from 1 Oct to 30 April. Some contact out of season.

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