Recovery

Swimmers shoulder: The complete guide

Swimmers shoulder is a common swimming injury, so it’s important to know what causes it, what to look out for, how to treat it and most importantly, how to prevent it.

How to get good quality sleep

Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.

YOU MAY HAVE MISSED

Learn how to survive rip currents

Rip currents are our beaches hidden danger and they are responsible for the majority of beach drownings. Learn how to spot, avoid and survive a rip current.

Season runs from 1 Oct to 30 April. Some contact out of season.

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