Learn how using a pull buoy is a great way to reduce the stress on the shoulders allowing you to continue swim training through a shoulder injury.
If you’re spending a lot of time outside swimming you need to be wearing sunscreen for your own safety.
Following a tragic run of drownings this summer, a Sydney international business school visited Bondi for an ocean awareness session to help them enjoy Australia’s favourite playground safely.
Cyril Baldock OAM is world famous in Bondi for his world-record expoilts in marathon open water swimming and his involvement in surf lifesaving for over 50 years.
It’s time to get social, we’ve created a Facebook group called “Ocean swimming enthusiasts” and we’re inviting you to join it.