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Nutrition

Health

Em’s Blissfull Breakfast Berry Smoothie

If you struggle to find something healthy and delicious for breakfast that will keep you kicking on throughout the morning try this tasty breakfast berry smoothie.

Health

Are you drinking enough water?

Around 70% of your body and 85% of your brain is made of water, so it’s pretty important you keep it hydrated, but how much do you actually need?

Events

Event nutrition: What to eat pre, during & post

You can’t guarantee how well you will preform on the day of your event but what you can control is your nutrition, hydration and energy levels. Getting your nutrition right you will feel strong and have positive memories of the day.

Health

10 tips to stay healthy through winter

Winter can play havoc on our immune system, so to ensure you stay as healthy as possible during these shorter darker days here are 10 tips to stay healthy.

Essential fats in your diet

In this lesson you will learn why not all fats are bad for us and the types of essential fats that our body needs to function well.

Teresa’s Omega Berry Smoothie

Protein smoothies are a simple and tasty way to get your daily dose of protein. This smoothie is Teresa Boyce’s fail safe all time favourite.

Protein for recovery

Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.

5 healthy eating tips for summer

Summer is the perfect time to commit to a healthy eating and exercise plan but don’t get confused with all the latest diet trends, what you’re looking to do is eat clean, colourful and balanced meals.

Eating a balanced diet

The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.

Ocean swimming event nutrition

You can’t guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. In this lesson you will learn about event nutrition and how to fuel your body pre, during and post your ocean swim event.

Cleaning up your carbohydrates

Training requires adequate dietary carbohydrates especially post training. In this lesson you will learn how to consume a variety of carbs as part of a ‘carb clean up’.

Preparing to eat healthy

The first step in any healthy eating plan is to go shopping and get prepared. In this lesson you will learn how to make healthy eating decisions to assist in your ocean swimming training.

Choosing nutritious foods

A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutritious foods based on their colour.

Season runs from 1 Oct to 30 April. Some contact out of season.

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