Murray Cox has put together a little video of the 2014 South Head Roughwater Swim that gives a small insight into the challenges faced by swimmers.
When you think about it, racing in the Melbourne Cup is actually a lot like an ocean swim event.
We’re all guilty of slacking off to some degree over winter, but there are a few simple ways to keep your fitness and health in check over these cooler darker months.
Learn how to get an edge on your way back to shore by catching rides on the swell.
The cold can play havoc with your muscles. Learn how to best manage cold water swimming injuries with advice given to professional ironman athletes.