Mindfullness

How to get good quality sleep

Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.

YOU MAY HAVE MISSED

The great wetsuit debate

Do you only swim ‘newd’, or are you impartial to a bit of rubber? This question is at the heart of the annual wetsuit debate between ocean swimming traditionalists and the modern day ocean swimmer.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

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