Lifesaving

ONSHORE Podcast: Ep #007 – Norm Farmer AM

Norm Farmer AM has dedicated his entire career to national and international water safety and among many roles and titles, is recognised as a Grand Knight of the International Life Saving Federation.

YOU MAY HAVE MISSED

ONSHORE Podcast: Ep #011 – Tanya Suggett

Tanya Suggett is on one hand a typical Warrnambool local who goes on holiday to the local caravan park, but on the other, she’s a keen all-year-round ocean swimmer helping to grow the sport.

Pool lane swimming etiquette

Lane swimming is bathed in unwritten rules that help to regulate lane swimmers and reduce ‘lane rage’. There’s no need to be intimidated though, just follow this simple guide to lane swimming etiquette.

Protein for recovery

Protein can be used for growth and repair (which is the ideal use for protein) or can be used for energy like carbohydrate and fat. In this lesson you will learn about the protein enriched foods you should be including in your diet for maximum muscle recovery, repair and energy.

Season runs from 1 Oct to 30 April. Some contact out of season.

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