Lifesaving

Interview Snippet: Norm Farmer AM

Norm Farmer AM has dedicated his entire career to national and international water safety and among many roles and titles, is recognised as a Grand Knight of the International Life Saving Federation.

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Preparing to eat healthy

The first step in any healthy eating plan is to go shopping and get prepared. In this lesson you will learn how to make healthy eating decisions to assist in your ocean swimming training.

Ocean swimming safety

Ocean swimming safety

The ocean is a hazardous environment at any time and ocean swimmers must always respect it. Learn how to stay safe while ocean swimming.

Season runs from 1 Oct to 30 April. Some contact out of season.

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