Kicking in open water swimming is important, but you need to put the right effort in at the right time for maximum efficiency.
How good are swim buddies!? A poem about the joys of having a swim buddy.
The Bargara ocean swimming group swim weekly out of Bargara, a beautiful coastal town and satellite suburb of Bundaberg in central Queensland.
Ocean swim regularly enough and you’ll eventually be stung by a bluebottle. The sting can range from itchy to painful but the treatment is simple.
It’s totally normal to feel anxious on the day of an event, but how do you keep these feelings under control?