Ironman

Interview Snippet: Robert Chapman

Robert ‘Chappo’ Chapman reflects on his career as a champion surf ironman to provide invaluable insights into what it takes to be a great surf swimmer and ocean athlete.


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A diet packed with vegetables will provide nutrients and nourishment vital to any training program. In this lesson you will learn how to choose nutritious foods based on their colour.

Wetsuits: To wear or not to wear

The wearing of wetsuits in ocean swimming events is a hotly debated topic among a small section of the open water swimming community, which side are you on?

Season runs from 1 Oct to 30 April. Some contact out of season.

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