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ONSHORE Podcast: Ep #011 – Tanya Suggett

Tanya Suggett is on one hand a typical Warrnambool local who goes on holiday to the local caravan park, but on the other, she’s a keen all-year-round ocean swimmer helping to grow the sport.

How to get good quality sleep

Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.

Season runs from 1 Oct to 30 April. Some contact out of season.

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