Fitness

The benefits of barefoot training

Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the beach!

The best workout for weight loss

Ever wondered what the best workout for weight loss is? Well, you’ll be happy to know it’s not rocket science – and you get to choose!

YOU MAY HAVE MISSED

ONSHORE Podcast: Ep #010 – John Sheely

John Sheely is Warrnambool’s open water swimming botanist, who, among many international open water adventures, is 93 swims through his target of 100 consecutive winter open water swims.

Season runs from 1 Oct to 30 April. Some contact out of season.

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