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Fitness

Training

The benefits of barefoot training

Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the beach!

Health

Top 4 tips to get lean and mean

Looking for a flat stomach for summer? Looking to get lean and mean for ocean swimming? Here are four tips to get the body you want!

Health

The best workout for weight loss

Ever wondered what the best workout for weight loss is? Well, you’ll be happy to know it’s not rocket science – and you get to choose!

Season runs from 1 Oct to 30 April. Some contact out of season.

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