Why balanced beach training is important (and how to do it)
Learn how cross-training and adjusting certain variables within one type of training can help you achieve a balanced beach training regime.
Fitness
How you can get the most out of barefoot training at the beach
OceanFit’s top 5 tips to help you get the most out of your barefoot training at or near the beach.
The benefits of barefoot training
Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the beach!
Swimmer ‘shocked’ she hasn’t kept her fitness over winter
Local swimmer Slo Goin was shocked to discover she was out of breath just 200m into today’s ocean swim at Oceanville.
Top 4 tips to get lean and mean
Looking for a flat stomach for summer? Looking to get lean and mean for ocean swimming? Here are four tips to get the body you want!
Ally Charlton: What it means to be an ocean swimmer
Let Ally inspire you to enjoy the freedom of the ocean. Listen to why she chose an ocean swimming lifestyle, how she gained her confidence to swim in open water and what it all means to her.
The best workout for weight loss
Ever wondered what the best workout for weight loss is? Well, you’ll be happy to know it’s not rocket science – and you get to choose!
Top 5 winter fitness tips for staying healthy
We’re all guilty of slacking off to some degree over winter, but there are a few simple ways to keep your fitness and health in check over these cooler darker months.
YOU MAY HAVE MISSED
‘Mermaiding’ is a thing and it can make dreams come true
Have you ever dreamed of being a mermaid? You might not have been able to realise your dream as a child, but now your child’s dreams can come true.
All good strokes come in threes
Freestyle is the go-to stroke in ocean swimming, but to be a truly effective ocean swimmer you’ll also need an efficient backstroke and breaststroke technique.
Great white shark caught at Bondi Beach
This morning a Great White Shark was unfortunately caught in the shark nets at Bondi Beach, but this shouldn’t be of concern for rational ocean swimmers.
ONSHORE Podcast: Ep #021 – Bondi Salties (Henry & Frank)
The Bondi Salties are the classic young group of ocean swimmers you’d expect to find on Bondi Beach who love to get ‘Salty’ on Friday’s!
