Why balanced beach training is important (and how to do it)
Learn how cross-training and adjusting certain variables within one type of training can help you achieve a balanced beach training regime.
Fitness
How you can get the most out of barefoot training at the beach
OceanFit’s top 5 tips to help you get the most out of your barefoot training at or near the beach.
The benefits of barefoot training
Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the beach!
Swimmer ‘shocked’ she hasn’t kept her fitness over winter
Local swimmer Slo Goin was shocked to discover she was out of breath just 200m into today’s ocean swim at Oceanville.
Top 4 tips to get lean and mean
Looking for a flat stomach for summer? Looking to get lean and mean for ocean swimming? Here are four tips to get the body you want!
Ally Charlton: What it means to be an ocean swimmer
Let Ally inspire you to enjoy the freedom of the ocean. Listen to why she chose an ocean swimming lifestyle, how she gained her confidence to swim in open water and what it all means to her.
The best workout for weight loss
Ever wondered what the best workout for weight loss is? Well, you’ll be happy to know it’s not rocket science – and you get to choose!
Top 5 winter fitness tips for staying healthy
We’re all guilty of slacking off to some degree over winter, but there are a few simple ways to keep your fitness and health in check over these cooler darker months.
YOU MAY HAVE MISSED
Why it’s ok to pee in the ocean
This this video scientists explain why urinating in the ocean is harmless and is actually good for marine life!
Is this purple jellyfish a new species?
A bright purple, alien-like jellyfish has washed up on Coolum Beach and an expert says it may be a new species.
5 ways to practice mindfulness meditation at the beach
Elly McGuiness shares five ways you can try mindfulness at the beach as part of a whole-life approach to wellbeing.
ONSHORE Podcast: Ep #010 – John Sheely
John Sheely is Warrnambool’s open water swimming botanist, who, among many international open water adventures, is 93 swims through his target of 100 consecutive winter open water swims.
