How you can get the most out of barefoot training at the beach
OceanFit’s top 5 tips to help you get the most out of your barefoot training at or near the beach.
Fitness
The benefits of barefoot training
Dry land fitness is likely to form part of your overall ocean fitness training plan, and there’s no better place to do these than barefoot on the beach!
Swimmer ‘shocked’ she hasn’t kept her fitness over winter
Local swimmer Slo Goin was shocked to discover she was out of breath just 200m into today’s ocean swim at Oceanville.
Top 4 tips to get lean and mean
Looking for a flat stomach for summer? Looking to get lean and mean for ocean swimming? Here are four tips to get the body you want!
Ally Charlton: What it means to be an ocean swimmer
Let Ally inspire you to enjoy the freedom of the ocean. Listen to why she chose an ocean swimming lifestyle, how she gained her confidence to swim in open water and what it all means to her.
The best workout for weight loss
Ever wondered what the best workout for weight loss is? Well, you’ll be happy to know it’s not rocket science – and you get to choose!
Top 5 winter fitness tips for staying healthy
We’re all guilty of slacking off to some degree over winter, but there are a few simple ways to keep your fitness and health in check over these cooler darker months.
MOST RECENT
Interview Snippet: Fabulous Five
30 July, 2020
Interview Snippet: Toronto Lake Swimmers
24 July, 2020
Interview Snippet: Smackerels
23 July, 2020
Interview Snippet: Paul Lemmon
21 July, 2020
YOU MAY HAVE MISSED
Do I have swimmers shoulder? How to diagnose your shoulder injury
Swimmers shoulder is inflammation in the tendons of the muscles you use to swim and the most common reasons why swimmers shoulder occurs is poor technique and fatigue.
Tide’s in for aquatic events – what’s the salty secret?
The three major trends that should be on the radar for every event organiser, or sponsor, looking to maximise the appetite for ocean events.
Eating a balanced diet
The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.
Cleaning up your carbohydrates
Training requires adequate dietary carbohydrates especially post training. In this lesson you will learn how to consume a variety of carbs as part of a ‘carb clean up’.
