Sea lice: That nasty rash you get after swimming in the ocean
Been ocean swimming and come out with an itchy rash over your body? Chances are you’ve had an encounter with sea lice. Learn what it is and how to treat it.
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How to treat a bluebottle sting
Ocean swim regularly enough and you’ll eventually be stung by a bluebottle. The sting can range from itchy to painful but the treatment is simple.
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5 tips to avoid drowning at the beach
The beach can be an dangerous and unforgiving place and all beach-goers should know these five basic beach safety tips to avoid drowning at the beach.
Sunscreen: Protection from the sun
If you’re spending a lot of time outside swimming you need to be wearing sunscreen for your own safety.
Is your sunscreen doing more harm than good?
The warm weather is here and out comes the Sunscreen – learn from OceanFit’s Lia Trebilcock if yours is doing more damage than good and why you need to put the 50+SPF straight in the bin!
Angus Scott: Road blocks are only as effective as you perceive them to be
How undergoing heart surgery at the ripe age of 33 set off an epiphany that would lead to lofty open water swimming goals.
