People can get into trouble at any time in the water and if you’re nearby you might be called on to assist a swimmer in difficulty.
Paddling a board in support of an ocean swimmer but you’re not in shape? Learn upper body conditioning for board paddling crew by Anthony Carroll.
Deano ticks another thing off his bucket list by going face-to-face with a Great White Shark! + VIDEO
Whether you’re swimming at a small local pool, a large aquatic centre or an ocean baths, here’s a few things to help you enjoy your experience.
Protein smoothies are a simple and tasty way to get your daily dose of protein. This smoothie is Teresa Boyce’s fail safe all time favourite.