Drafting

YOU MAY HAVE MISSED

Teresa’s Omega Berry Smoothie

Protein smoothies are a simple and tasty way to get your daily dose of protein. This smoothie is Teresa Boyce’s fail safe all time favourite.

The tortoise and the hare

This well-known fable is a great reminder to ocean swimmers of all ages, that there’s more to swimming through the surf than speed.

Cleaning up your carbohydrates

Training requires adequate dietary carbohydrates especially post training. In this lesson you will learn how to consume a variety of carbs as part of a ‘carb clean up’.

Season runs from 1 Oct to 30 April. Some contact out of season.

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