We had cameras on the sand, in the water and in the air to bring you the Coogee Island Challenge like you’ve never seen it before.
If you only use the ocean to cool off after tanning, or while watching your kids have all the fun, here are five of my favourite beach safety tips to stay safe.
Ever wondered what the best workout for weight loss is? Well, you’ll be happy to know it’s not rocket science – and you get to choose!
Every time you enter the water with your swimming buddies, you should share the responsibility for each others safety, so it’s important you know how to assist if needed.
Rip currents are our beaches hidden danger and they are responsible for the majority of beach drownings. Learn how to spot, avoid and survive a rip current.