How to adapt your breathing for open water swimming
When swimming in open water you can modify your breathing frequency and side in order to adapt to the dynamic environment.
Breathing
5 ways to practice mindfulness meditation at the beach
Elly McGuiness shares five ways you can try mindfulness at the beach as part of a whole-life approach to wellbeing.
Ironman legend Trevor Hendy shares his top 5 ocean swim tips ahead of the Aussie Ocean Swim
Aussie Ocean Swim ambassador, and six-time Australian Ironman champion, Trevor Hendy, shares his tips to get the most out of your ocean swim experience and swim faster for longer.
How to get good quality sleep
Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.
YOU MAY HAVE MISSED
ONSHORE Podcast: Ep #023 – Peninsula Ocean Swimmers
The Peninsula Ocean Swimmers are a close knit community ocean swimming group that swims out of Umina Beach on the Central Coast.
2020-21 Season: What we’ve learned
2020-21 was an extraordinary season, let’s look back on what we’ve learned as we swam our way through a pandemic.
Join the ‘Ocean Swimming Enthusiasts’ Facebook group
It’s time to get social, we’ve created a Facebook group called “Ocean swimming enthusiasts” and we’re inviting you to join it.
Increase your ocean awareness and overcome your fear of the ocean
The ocean can be a scary place and it’s common for people to have a fear of it. You can overcome your fear by understanding the ocean environment better.
