5 ways to practice mindfulness meditation at the beach
Elly McGuiness shares five ways you can try mindfulness at the beach as part of a whole-life approach to wellbeing.
Breathing
Ironman legend Trevor Hendy shares his top 5 ocean swim tips ahead of the Aussie Ocean Swim
Aussie Ocean Swim ambassador, and six-time Australian Ironman champion, Trevor Hendy, shares his tips to get the most out of your ocean swim experience and swim faster for longer.
How to get good quality sleep
Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.
MOST RECENT
Interview Snippet: Fabulous Five
30 July, 2020
Interview Snippet: Toronto Lake Swimmers
24 July, 2020
Interview Snippet: Smackerels
23 July, 2020
Interview Snippet: Paul Lemmon
21 July, 2020
YOU MAY HAVE MISSED
Are you a WAIF?
When making decisions about whether or not it’s going to be a good day for an ocean swim, you’re going to need to dig deeper than the weather app icon.
Event nutrition: What to eat pre, during & post
You can’t guarantee how well you will preform on the day of your event but what you can control is your nutrition, hydration and energy levels. Getting your nutrition right you will feel strong and have positive memories of the day.
How to prepare for a run-swim-run event
The transitions from running to swimming can undo swimmers who aren’t fit and prepared, so here are a few tips to get you through your run-swim-run event.
5 steps towards your first ocean swim
Would you like to go from ocean bather to ocean swimmer this summer? Join the ocean swimming revolution with these five steps towards your first ocean swim.
