How to adapt your breathing for open water swimming
When swimming in open water you can modify your breathing frequency and side in order to adapt to the dynamic environment.
Breathing
5 ways to practice mindfulness meditation at the beach
Elly McGuiness shares five ways you can try mindfulness at the beach as part of a whole-life approach to wellbeing.
Ironman legend Trevor Hendy shares his top 5 ocean swim tips ahead of the Aussie Ocean Swim
Aussie Ocean Swim ambassador, and six-time Australian Ironman champion, Trevor Hendy, shares his tips to get the most out of your ocean swim experience and swim faster for longer.
How to get good quality sleep
Swimmers are well known as early risers, so whether you’re up early for squad training or to catch the beach at it’s prime you’ll need good quality sleep.
YOU MAY HAVE MISSED
Helicopter to watch over Rottnest Island channel swimmers
Swimmers participating in the 2019 Rottnest Channel Swim will be supported with additional safety measures, including a dedicated event helicopter.
Two buddies take on SwimRun Bay of Islands
After a bold decision to register for the 2019 Bay of Island Swimrun, Oliver and Clemont find themselves riding a rollercoaster of emotions as they take on the mammoth challenge.
The 5 point pre-season ocean swim checklist
With the unofficial recreational ocean swim season underway here are 5 tips to help make sure you’re firing early and going long this season.
ONSHORE Podcast: Ep #025 – Smackerels
The Smackerels are an ocean, and sometimes ocean pool, swimming group that swim out of Merewether, Newcastle.
