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MOCEAN ocean fitness sessions are all about the motion in the ocean! They’re for ocean swimmers who want to enjoy a nice relaxing ocean swim.

There’s never any pressure to get your heart-rate up (although you’ll still get plenty of fitness benefits) and the focus is purely on fun and enjoyment.

Sessions will be guided by what participants would like to do, and could include anything from a long casual swim to a body surfing session.

Bring a friend and have a laugh while getting fit – then treat yourself after with a coffee and catch up.

Class length45mins

Class structure

  • Warm up, stretch and safety briefing
  • Cruisy ocean swim led by participant vote

Class details



  • 45min class
  • Very small group size
  • Personal attention from instructor
What to bring

For your comfort & safety, please bring the following items to your lesson.

  • Swimsuit
  • Wetsuit (optional)
  • Towel
  • Goggles
  • OceanFit swim cap
Class size

Capped at a max. 6 participants.

Next steps

You can also participate in VITALITY classes, and the next clinic in your development is Negotiating the surf, which is the pre-requisite clinic for ENERGY classes.


Bondi Beach.

Class schedule

LocationStarts week ofDurationDays Avail.PriceRegister

The 6-week summer block has commenced and classes are full. The next block will be in Oct-Dec 2019.


See our  reviews on Google, Facebook and Tripadvisor.

Common questions

We have two blocks during the season.

An 8-week block in the lead up to Christmas, and then a 6-week block after New Years. These block lengths coincide with the morning light we have available before work.

Participants are required to sign up for a whole block of 6/8 classes upfront. There is no concession for classes missed during a block due to our extremely small class sizes (1:6).

During some seasons, depending on weather, we may run a pre-season and/or post-season blocks. These are communicated to participants and times are managed around the sunlight hours available.


Upcoming Events

Sep 01
Sep 28
Oct 20
Oct 20

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Season runs from 1 Oct to 30 April. Some contact out of season.

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