A ocean fitness workout

This high-energy breathtaking ocean fitness workout combines technique development with OceanFit’s original anaerobic interval set combo’s designed just for the surf environment.

Your fitness, confidence and skill level will dramatically increase as you attack the surf zone like an ironman.

ENERGY is designed for participants with a strong swimming ability who can sustain longer swims, larger surf and minimal rest periods during the 45 minute session.

With only six participants per session you can feel confident of your safety, push your limits and enjoy personalised coaching and feedback.







Class Structure

Warm up, stretch & safety briefing

Technique development

Longer swims along the beach

A mix of OceanFit original exercise combo’s

Speed work, performance training


This class is for ‘faster’ swimmers with enough ticker to keep going for 45mins 


You are a fairly fit and strong swimmer with efficient freestyle technique


You have completed the Negotiating the surf clinic or one block of VITALITY*

Wave Confidence

You are confident in the surf and willing to take on waves above your limits

If you do not meet these pre-requisites, please do not register for this clinic.

*Instructor approval required. Not sure if you’re at the right level? Contact us.

Class Details


Purchased in blocks


45min class
Very small group size
Personal instructor attention

Class Size

Capped at a max. 6 participants

What To Bring

OceanFit cap (from clinic)
Wetsuit (optional)
Fins (optional)

Next Steps

You can also participate in MOCEAN classes, and the next clinic in your development is Negotiating the surf, which is the pre-requisite clinic for ENERGY classes.


We have two blocks during the season.

An 8-week block in the lead up to Christmas, and then a 6-week block after New Years. These block lengths coincide with the morning light we have available before work.

Participants are required to sign up for a whole block of 6/8 classes upfront. There is no concession for classes missed during a block due to our extremely small class sizes (1:6).

During some seasons, depending on weather, we may run a pre-season and/or post-season blocks. These are communicated to participants and times are managed around the sunlight hours available.

For the benefit and fairness of all the other participants we are strict with the level of ability required to participate in ENERGY. We need to ensure the participants get the opportunity to push their limits without being held back by less able participants. There may be times when a class can be made up of similar, but less able, participants who because they’re all at the same level, will be able to take a small step up from VITALITY. This is decided on a case-by-case basis. Please contact Andre if you’d like to discuss your suitability. If you are interested in this class and are yet to participate in the prerequisite level 2 clinic, let your instructor know at the clinic and they will assess your suitability at the clinic.
During some seasons, if the weather is consistently nice, we may run a pre-season and/or post-season blocks. These are communicated to participants and times are managed around the sunlight hours available.
No. Participants need to sign up for a whole block of six/eight classes upfront.
Due to our extremely small class sizes (1:6), we do not have the capacity to offer make-up classes or refunds for classes missed. We will do our best to accommodate you in another class if space becomes available, but there is no guarantee and we are not obliged to. Why would you want to miss a class anyway?!

We will do our best to make sure you won’t participate in this class if you’re not up to the level required.

If we find out once the block has started that you are not at the right level, we will do our best to fit you into a VITALITY class.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!