OceanFit ®
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This high-energy breathtaking ocean fitness workout combines technique development with OceanFit’s original anaerobic interval set combo’s designed just for the surf environment.

Your fitness, confidence and skill level will dramatically increase as you attack the surf zone like an ironman.

ENERGY is designed for participants with a strong swimming ability who can sustain longer swims, larger surf and minimal rest periods during the 45 minute session.

With only six participants per session you can feel confident of your safety and enjoy personalised coaching and feedback.

Class length45mins

Class structure

  • Warm up, stretch & safety briefing
  • Technique development
  • Longer swims along the beach
  • A mix of OceanFit original exercise combo’s
  • Speed work, performance training

Class details



  • 45min class
  • Very small group size
  • Personal attention from instructor
What to bring

For your comfort & safety, please bring the following items to your lesson.

  • Swimsuit
  • Wetsuit (optional)
  • Towel
  • Goggles
  • OceanFit swim cap
Class size

Capped at a max. 6 participants.

Next steps

You can also participate in MOCEAN classes, and the next clinic in your development is Negotiating the surf, which is the pre-requisite clinic for ENERGY classes.


Bondi Beach.

Class schedule

LocationStarts week ofDurationDays Avail.PriceRegister

The 6-week summer block has commenced and classes are full. The next block will be in Oct-Dec 2019.


See our  reviews on Google, Facebook and Tripadvisor.

Common questions

We have two blocks during the season.

An 8-week block in the lead up to Christmas, and then a 6-week block after New Years. These block lengths coincide with the morning light we have available before work.

Participants are required to sign up for a whole block of 6/8 classes upfront. There is no concession for classes missed during a block due to our extremely small class sizes (1:6).

During some seasons, depending on weather, we may run a pre-season and/or post-season blocks. These are communicated to participants and times are managed around the sunlight hours available.

For the benefit and fairness of all the other participants we are strict with the level of ability required to participate in ENERGY. We need to ensure the participants get the opportunity to push their limits without being held back by less able participants.

There may be times when a class can be made up of similar, but less able, participants who because they’re all at the same level, will be able to take a small step up from VITALITY. This is decided on a case-by-case basis.

Please contact Andre if you’d like to discuss your suitability.

If you are interested in this class and are yet to participate in the prerequisite level 2 clinic, let your instructor know at the clinic and they will assess your suitability at the clinic.

During some seasons, if the weather is consistently nice, we may run a pre-season and/or post-season blocks. These are communicated to participants and times are managed around the sunlight hours available.

No. Participants need to sign up for a whole block of eight classes upfront.

Due to our extremely small class sizes (1:6), we do not have the capacity to offer make-up classes or refunds for classes missed. We will do our best to accommodate you in another class if space becomes available, but there is no guarantee and we are not obliged to.

Why would you want to miss a class anyway?!

We will do our best to make sure you won’t participate in this class if you’re not up to the level required.

If we find out once the block has started that you are not at the right level, we will do our best to fit you into a VITALITY class.


Upcoming Events

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Oct 20
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