This high-energy breathtaking ocean fitness workout combines technique development with OceanFit’s original anaerobic interval set combo’s designed just for the surf environment.
Your fitness, confidence and skill level will dramatically increase as you attack the surf zone like an ironman.
ENERGY is designed for participants with a strong swimming ability who can sustain longer swims, larger surf and minimal rest periods during the 45 minute session.
With only six participants per session you can feel confident of your safety and enjoy personalised coaching and feedback.
- Warm up, stretch & safety briefing
- Technique development
- Longer swims along the beach
- A mix of OceanFit original exercise combo’s
- Speed work, performance training
As featured in
- 45min class
- Very small group size
- Personal attention from instructor
What to bring
For your comfort & safety, please bring the following items to your lesson.
- Wetsuit (optional)
- OceanFit swim cap
Capped at a max. 6 participants.
- Negotiating the surf clinic, or
- Minimum one block of VITALITY and instructor approval
We have two blocks during the season.
An 8-week block in the lead up to Christmas, and then a 6-week block after New Years. These block lengths coincide with the morning light we have available before work.
Participants are required to sign up for a whole block of 6/8 classes upfront. There is no concession for classes missed during a block due to our extremely small class sizes (1:6).
During some seasons, depending on weather, we may run a pre-season and/or post-season blocks. These are communicated to participants and times are managed around the sunlight hours available.
For the benefit and fairness of all the other participants we are strict with the level of ability required to participate in ENERGY. We need to ensure the participants get the opportunity to push their limits without being held back by less able participants.
There may be times when a class can be made up of similar, but less able, participants who because they’re all at the same level, will be able to take a small step up from VITALITY. This is decided on a case-by-case basis.
Please contact Andre if you’d like to discuss your suitability.
If you are interested in this class and are yet to participate in the prerequisite level 2 clinic, let your instructor know at the clinic and they will assess your suitability at the clinic.
During some seasons, if the weather is consistently nice, we may run a pre-season and/or post-season blocks. These are communicated to participants and times are managed around the sunlight hours available.
No. Participants need to sign up for a whole block of eight classes upfront.
Due to our extremely small class sizes (1:6), we do not have the capacity to offer make-up classes or refunds for classes missed. We will do our best to accommodate you in another class if space becomes available, but there is no guarantee and we are not obliged to.
Why would you want to miss a class anyway?!