If you’re spending a lot of time outside swimming you need to be wearing SPF 30+ sunscreen, if you’re ocean swimming you need good waterproof sunscreen.
Buy a few tubes and leave one in your swim bag, car, home etc that way you’ll never be without it.
How to apply sunscreen
- Apply your sunscreen at least 10 minutes before swimming making sure you rub it in well on your face so there’s less chance of it leaking into your eyes
- Wash off the sunscreen left on your hands by rubbing them in the wet sand