Strengthen your core with this free video workout

Strengthen your core from the comfort of home with this core workout to music.

A strong core is crucial to maintain a streamlined and buoyant body position in the water, but it’s often the last thing swimmers factor into their training.

To get you started on the track towards a strong and stable core, try this core workout to music by Emily Gillies.

Start with completing this workout every couple of days, and then increase so you’re working out more often than not during the week.

There are eight of these core workouts you can use over the same amount of weeks that get progressively harder.



Share on facebook
Share on twitter
Share on linkedin
Share on email
  • No comments yet.
  • Add a comment


    Season runs from 1 Oct to 30 April. Some contact out of season.

    Be informed

    Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

    Every swim, every state. 220+ swims!