The key to optimum health and recovery is balance. In this lesson you will learn how to eat a balanced diet to ensure maximun performance and recovery.
Whatever your reason might be for improving your swimming performance, the key is to get stronger and faster but never lose your technique.
People can get into trouble at any time in the water and if you’re nearby you might be called on to assist a swimmer in difficulty.
Do you feel sea-sick when ocean swimming or swimming in open water? You’re not alone, find out what ocean swimmers suggest to do to prevent sea-sickness.